Easiest Way to Make Quick Nile Perch (Mbuta)

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Before you jump to Nile Perch (Mbuta) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to nile perch (mbuta) recipe. To make nile perch (mbuta) you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Nile Perch (Mbuta):

1. Provide 2 of nile perch, fried.
2. Get 2 of tomatoes.
3. Provide 1 of onion.
4. Use of Cooking oil.
5. You need 1 pinch of salt.

Steps to make Nile Perch (Mbuta):

1. Wash the fish and set aside. Then fry onions till brown.
2. Add tomatoes the cook to soften. Add a little water for soup and salt.
3. Add the fish and cook for 8 mins.
4. Serve with Ugali.

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