Simple Way to Prepare Any-night-of-the-week Tomato and Raw mango chutney

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Before you jump to Tomato and Raw mango chutney recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Everybody likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. Citrus fruits additionally provide you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to tomato and raw mango chutney recipe. You can cook tomato and raw mango chutney using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tomato and Raw mango chutney:

1. Take 3 of Tomato - medium sizes.
2. Get 1 of mango Raw - medium size.
3. Get 1 of Green chilli - medium size.
4. Provide 1/4 cup of Sugar -.
5. Provide 1 cup of Water -.
6. Provide 1/2 tsp of Mustard oil -.
7. Prepare 1/4 tsp of Salt -.
8. Take 1/4 tsp of Five spice Panch phoran / –.
9. Use of fenugreek methi Golden - dana.
10. Use tsp of Fennel seeds (saunf).
11. You need of seeds kalonji Nigella - ).
12. Use of mustard seed Black.
13. You need of Cumin seed.

Steps to make Tomato and Raw mango chutney:

1. Slice tomatoes and mango and retain the stone (seed) / it is optional. Heat oil in pan; add five spices and slitted green chili..
2. Allow the spices to crackle, add tomato and mango, sauté for 2-3 minutes, add salt and sauté for another 1 minute..
3. At this stage tomatoes is squashed and mango is reduced to pulp. Add water, cover and cook for 8-10 minutes..
4. The mango pulp shall stick to the bottom of the cover, scrape it back to the pan, add sugar and cook for another 2-3 minutes..

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