Easiest Way to Make Quick Stuffed Marrow - Vegetarian

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For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to stuffed marrow - vegetarian recipe. To cook stuffed marrow - vegetarian you need 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Stuffed Marrow - Vegetarian:

1. Get 1 medium of Marrow.
2. Get 1/2 of Onion.
3. Get 1/4 of Red Pepper.
4. Prepare 1/4 of Green Pepper.
5. Take 4 of Mushrooms.
6. Provide 1 can of Chopped Tomatoes, small can.
7. Get 2 clove of Garlic chopped/minced.
8. You need 2 tsp of Mixed Herbs.
9. Use 5 tbsp of Cooked Greens.

Steps to make Stuffed Marrow - Vegetarian:

1. This receipe is based on SERVING TWO PEOPLE. If wanting more servings, increase the ingredients & amount of marrow being used..
2. Cut about a 3rd off of the marrow. Then cut into two equal circular portions. Cut out the centre of each portion. Set aside the marrow portions for now..
3. Cut the onion, peppers & mushrooms into small squares..
4. Heat a frying pan with a tablespoon of oil. Once heated add the chopped onions, peppers & mushrooms..
5. After a few minutes cooking. Add one of the chopped garlic cloves..
6. Once the veg is cooked through, 5 minutes or so. Add the chopped tomatoes & mixed herbs. Heat through for a couple of minutes..
7. Take a oven proof dish & wipe with oil to prevent sticking. Place the cooked greens in dish..
8. Sprinkle the last chopped garlic clove over the greens..
9. Place the marrow on top of the greens. fill the marrow portions with the tomato veg mix..
10. If you have any left over tomato veg mix place it on top of the greens around the marrow..
11. Placed in a preheated oven. Gas 6 - 185 fan assisted - 190/200 non-fan assisted..
12. Cook for 35/40mins. About 5/10 minutes before it's ready, grate your choice of cheese on top of the marrow. Cook till melted cheese is to your liking..
13. Serve up & enjoy! I like to do a side of garlic potatoe wedges with it..

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