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Simple Way to Make Speedy Cauliflower Rice Poke Bowl With Tahini Dressing πŸ₯—

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Cauliflower Rice Poke Bowl With Tahini Dressing πŸ₯—

Before you jump to Cauliflower Rice Poke Bowl With Tahini Dressing πŸ₯— recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to cauliflower rice poke bowl with tahini dressing πŸ₯— recipe. You can cook cauliflower rice poke bowl with tahini dressing πŸ₯— using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower Rice Poke Bowl With Tahini Dressing πŸ₯—:

  1. Prepare 1 pack of frozen cauliflower rice.
  2. Use 1/2 cup of shredded roast chicken.
  3. Provide 1/2 of ripe avocado, sliced.
  4. Prepare Handful of cooked peas.
  5. You need 1 tbsp of pumpkin and sunflower seeds.
  6. Use of Black onion seeds.
  7. Get 1/4 of red pepper thinly sliced.
  8. Get of Tahini dressing.
  9. Provide 1/4 cup of tahini.
  10. Get 2 tbsp of fresh lemon juice.
  11. Get 1 of garlic clove crushed.
  12. Take 3 tbsp of cold water.

Instructions to make Cauliflower Rice Poke Bowl With Tahini Dressing πŸ₯—:

  1. Whisk the tahini dressing ingredients together to make a smooth sauce and set to one side..
  2. Microwave your cauliflower rice, don’t over cook it as it goes too mushy. Allow it to cool then you can assemble your bowl..
  3. Put the cauli rice at the bottom of the bowl. Then arrange your avocado, chicken, peas, peppers and seeds into sections as shown in the photo..
  4. Drizzle the dressing over the top then finish with a sprinkling of the onion seeds. Done!.

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