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Home / Steps to Prepare Homemade Vickys Pumpkin Cups GF DF EF SF NF

Steps to Prepare Homemade Vickys Pumpkin Cups GF DF EF SF NF

By fatih7

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Vickys Pumpkin Cups GF DF EF SF NF

Before you jump to Vickys Pumpkin Cups GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to vickys pumpkin cups gf df ef sf nf recipe. You can have vickys pumpkin cups gf df ef sf nf using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Pumpkin Cups GF DF EF SF NF:

  1. Get of Chocolate Layers.
  2. Prepare 240 ml of liquid coconut oil.
  3. Get 120 grams of cocoa powder.
  4. Use 4 tbsp of maple syrup.
  5. Prepare of Filling.
  6. Provide 110 grams of pumpkin puree.
  7. Get 2 tbsp of liquid coconut oil.
  8. Get 2 tbsp of maple syrup.
  9. You need 3 tbsp of sunflower seed butter - see my recipe below.
  10. You need 1/2 tsp of ground cinnamon or pumpkin pie spice.

Instructions to make Vickys Pumpkin Cups GF DF EF SF NF:

  1. Line a 12 hole muffin tin with paper liners.
  2. Mix the chocolate layer ingredients together and spoon half of the chocolate mixture into the bottom of the liners.
  3. Freeze for 15 minutes.
  4. Meanwhile mix the pumpkin filling ingredients together.
  5. Put a tablespoon of filling over each frozen chocolate layer, smooth down and return to the freezer for another 20 minutes.
  6. Spoon the rest of the chocolate layer on top and freeze for an hour to set completely.
  7. Store in the fridge after freezing.

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