Steps to Make Speedy Quick and easy sweet potato curry

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Quick and easy sweet potato curry recipe here. We also have wide variety of recipes to try.

Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to quick and easy sweet potato curry recipe. You can have quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Quick and easy sweet potato curry:

1. Provide 2 tablespoons of coconut oil or oil of choice.
2. Take 1 of large red onion diced.
3. Use 800 g of tin tomatoes.
4. Prepare of salt and pepper for taste.
5. Get 3 of minced garlic cloves.
6. Prepare 2 tablespoons of garam masala.
7. Provide 2 teaspoons of curry powder.
8. Use 1 teaspoon of paprika.
9. Provide 1/2 teaspoon of cumin.
10. Get 1 tin of chickpeas.
11. You need 500 g of sweet potatoes peeled and duced into 1 inch cubes.
12. Get 400 g of tin of coconut milk.
13. Use of juice of 1 lime.
14. Take 2 of large handfuls if spinach.
15. Use of serve with wholdmeal basmati or white rice etc.

Steps to make Quick and easy sweet potato curry:

1. Heat the oil over a medium heat in a large pot.
2. Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
3. After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
4. Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
5. Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
6. Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
7. Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.

If you find this Quick and easy sweet potato curry recipe useful please share it to your close friends or family, thank you and good luck.