How to Prepare Any-night-of-the-week SPICY PINEAPPLE SALSA (Vegan π) π
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Before you jump to SPICY PINEAPPLE SALSA (Vegan π) π recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to spicy pineapple salsa (vegan π) π recipe. You can cook spicy pineapple salsa (vegan π) π using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare SPICY PINEAPPLE SALSA (Vegan π) π:
- Get 2 cups of chopped pineapple (about 1/2 a pineapple).
- Take 2 of tomatoes chopped.
- Get 1 of jalapeno pepper chopped.
- Get 1 of green chilli chopped.
- You need 2 cups of multicoloured bell pepper cut into chunks.
- Prepare 1/2 of red onion cut into chunks.
- Prepare 1/4 cup of chopped cilantro.
- Take of Juice from 1 lime.
- Get 2 Tbsp of capers.
- You need Pinch of red chilli flakes.
- You need to taste of Salt.
- Get 1 Tbsp of oil.
Instructions to make SPICY PINEAPPLE SALSA (Vegan π) π:
- Heat 1 Tbsp oil in large nonstick pan. Add onion, peppers and tomatoes Mix until well about 30 second then add other ingredients mix well about 1 minuets. Remove from heat add lime juice sprinkle cilantro Taste and adjust for salt and lime juice. Serve! Warm.
- OR you can serve cold Cover and refrigerate for 1 hour to let the flavors mingle. Can be enjoyed immediately..
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