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How to Prepare Ultimate Broccoli, shiitake and ginger broth - vegan

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Broccoli, shiitake and ginger broth - vegan

Before you jump to Broccoli, shiitake and ginger broth - vegan recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don't throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to broccoli, shiitake and ginger broth - vegan recipe. To make broccoli, shiitake and ginger broth - vegan you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Broccoli, shiitake and ginger broth - vegan:

  1. Take 1 tbsp of olive oil.
  2. Provide 2 of spring onions, chopped.
  3. Get 1 of leek, chopped.
  4. Use 4-5 cm of chunk of ginger, grated.
  5. Take 2-4 cloves of garlic, peeled and crushed.
  6. Use Handful of / 75-100g shiitake mushrooms, roughly chopped.
  7. Take 750 ml of vegan stock - maybe more.
  8. Get 1-2 cups of broccoli, chopped (use the stalks too).
  9. Take of Juice of 1 lemon.
  10. Provide 1/2 tbsp of tamari.
  11. Take 2 heads of tatsoi/ pak choi, torn into pieces.
  12. Get 2 portions of cooked brown rice or noodles.
  13. Get of For garnish.
  14. Prepare of Zest of the lemon.
  15. Prepare of Some sesame seeds.
  16. Take of Some chilli flakes or finely chopped red chilli - optional.
  17. Take of Drizzle of toasted sesame oil if you have some.

Instructions to make Broccoli, shiitake and ginger broth - vegan:

  1. Heat the oil in a pan on medium heat. Add the garlic, ginger, spring onions and leek. Sauté for about 10 mins..
  2. Add the shiitake. Sauté for 2-3 minutes..
  3. Add the stock. Bring to the boil and then turn down to a simmer..
  4. Put the broccoli in a steamer and place on top of the pan. Or you can add the broccoli straight to the pan. Cook until the broccoli is just tender - about 5 mins. (Add more stock if you want.).
  5. Set the steamer to one side. Add the tamari and lemon juice to the pan. And then stir through the greens. Remove from the heat. The greens will wilt in 1-2 mins..
  6. To serve, put the rice or noodles in a bowl with the broccoli. Ladle the soup on top. Sprinkle lemon zest and sesame seeds on top. Enjoy 😋.

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