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Step-by-Step Guide to Prepare Perfect Spicy Asian Cucumber Salad

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Spicy Asian Cucumber Salad

Before you jump to Spicy Asian Cucumber Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to spicy asian cucumber salad recipe. You can cook spicy asian cucumber salad using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Asian Cucumber Salad:

  1. Prepare 6-7 of Persian cucumbers.
  2. Take 1/4 c of rice vinegar.
  3. You need 1/2 tsp of sea salt.
  4. Use 2 tsp of shoyu or tamari.
  5. Get 2 tsp of agave syrup or sugar.
  6. Provide 1 tsp of sesame oil.
  7. Prepare 1 clove of garlic, crushed.
  8. Get 1 tsp of crushed red pepper flakes.
  9. Prepare 1/2 tsp of sriracha sauce, or to taste.

Instructions to make Spicy Asian Cucumber Salad:

  1. Wash and trim cucumbers. Cut into chunks. Place cucumbers in a bowl..
  2. Place remainder of ingredients in the bowl..
  3. Toss ingredients well to combine..
  4. Top with sesame seeds as a garnish if you wish. Serve..

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