Recipe of Perfect Roasted Maize(ondelo)
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Before you jump to Roasted Maize(ondelo) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to roasted maize(ondelo) recipe. You can cook roasted maize(ondelo) using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roasted Maize(ondelo):
- Take 500 g of small maize.
- Prepare of Salt.
- You need of Little oil.
Instructions to make Roasted Maize(ondelo):
- Wash the maize and put to dry.
- Heat sufuria and add little oil.
- Add salt to the maize.
- And roast till golden brown..
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