Recipe of Award-winning Tandoori chicken

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Before you jump to Tandoori chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tandoori chicken recipe. To cook tandoori chicken you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Tandoori chicken:

1. Use 8 of chicken breast.
2. Provide 1 1/2 piece of ginger.
3. You need of Small pod of garlic (whole bulb).
4. Provide 1 of large onion.
5. You need 285 ml of plain yoghurt.
6. Get 140 ml of lemon juice.
7. Prepare 1 tsp of chili powder.
8. Provide 1 tsp of cumin seeds.
9. You need of Salt.
10. Get 2 sticks of cinnamon.
11. You need 1 of bay leaf.
12. Use 10 of cloves.
13. Use 8 of black peppercorns.
14. You need 3 of cardamon seeds.
15. Use of Red food colouring (optional).
16. Provide of Butter.

Steps to make Tandoori chicken:

1. Liquidise the ginger, garlic, onion and yoghurt to a paste..
2. Apply to the chicken breasts and should you wish, add a couple of drops of red colouring to bring a pink colour. Marinade over night.
3. The next day, grind your cinnamon, bay leaf, cloves, peppercorns, cardamon seeds..
4. Next add chili powder, cumin seeds, lemon juice into the ground spices.
5. Make some shallow slits in the breast if you want to keep as whole breasts. If you don't, for say kebabs then instead of small slices, cut chicken into large pieces.
6. Add your spice mix into the slits and cover with salt and butter. Or if kebabs, place chicken pieces into bowl and add spices and mix.
7. Place under grill until only clear juice to ensure its fully cooked. If not, grill for longer..
8. If kebabs, 200C/400F and grill again till juices are clear. Coat the chicken pieces with left over spice mix when you rotate..
9. Enjoy with some chili sauce or raita etc..

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