Recipe of Super Quick Homemade Fresh Mango juice (Frooti)

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Before you jump to Fresh Mango juice (Frooti) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fresh mango juice (frooti) recipe. To cook fresh mango juice (frooti) you need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Fresh Mango juice (Frooti):

1. Take 2 of ripe mangoes.
2. Get 1 of raw mango.
3. Get 1/2 cup of sugar.
4. Prepare 6 cup of water.

Steps to make Fresh Mango juice (Frooti):

1. First peel and chop both mangoes into pieces.In a pan add chopped mangoes along with 2 cup of water and sugar and let it boil for 10 mins on medium heat or till soften.switch off the heat and let it cool..
2. Now blend it to make smooth puree and strain..
3. Now add 4 cup of cold water or as requiered.or keep it in freeze to chill.fresh delicious mango frooti is ready to serve..

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