Recipe of Ultimate Healthiest Banana Bread

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Before you jump to Healthiest Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to healthiest banana bread recipe. To make healthiest banana bread you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Healthiest Banana Bread:

1. Provide 6 of Small or 4 Large Soft, Ripe Bananas.
2. Prepare 6 of Eggs.
3. Get 30 ml of Natural Maple Syrup or alternative sweetener of choice.
4. Get 30 ml of or 3 Tbsp Coconut Oil.
5. Prepare 250-300 g of Dark Rye Flour.
6. Use 1/2 Tsp of Baking Powder.
7. Use Pinch of Salt.
8. Prepare Tsp of Vanilla Essence.
9. Use Tsp of Cinnamon or Mixed Spice.
10. Get of Optional Sultanas or Seeds.

Steps to make Healthiest Banana Bread:

1. Line a 2lb loaf tin and pre-heat the oven to 180°.
2. In a food processor, put the eggs, bananas, maple syrup and coconut oil..
3. Whizz up. Depending on preference you can leave it a little chunky or make it smoother..
4. Put the mixture into a large mixing bowl. Add the salt, vanilla, cinnamon and baking powder. Stir. Add the Rye Flour (seive to de-clump but add all the grain that remains in the seive to the mixture). You will need between 250g and 300g depending on size of eggs and ripeness of bananas, you don't want it too sloppy. It should be drop consistency..
5. Pour into greased and lined tin and place in the oven. Cook for 55 mins at 180° it should have risen and formed cracks on the top..
6. Allow to cool, slice and serve! I like to top it with peanut butter, seeds and sultanas. Or sugarfree chocolate spread!.
7. As with most of my recipes, you can play around with ingredients to suit your own personal taste and tolerances. You might like to add other fruits, seeds or nuts into the batter and you may not require sweetener at all!.

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