Step-by-Step Guide to Prepare Any-night-of-the-week Traditional South African Pumpkin pie (pampoentert)

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Before you jump to Traditional South African Pumpkin pie (pampoentert) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to traditional south african pumpkin pie (pampoentert) recipe. You can cook traditional south african pumpkin pie (pampoentert) using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Traditional South African Pumpkin pie (pampoentert):

1. Provide 125 g of melted butter.
2. Use 150 g of sugar.
3. Take 4 of free-range eggs.
4. Take 60 g of flour.
5. Prepare 1 tablespoon of baking powder.
6. Take 1 cup of milk.
7. Use 420 g of cooked/roasted butternut.
8. Prepare Pinch of cinnamon for dusting.
9. You need 1 teaspoon of caster sugar for dusting.
10. Use 1 of drizzle of honey/maple syrup.

Instructions to make Traditional South African Pumpkin pie (pampoentert):

1. Preheat oven to 180 degrees C..
2. Cream the butter and sugar together. While beating, add the eggs one at a time, beating after adding each egg..
3. Sift together the flour and baking powder then add it to the mixture. Mix until everything is combined. Gradually add the milk, whisking continually to ensure a smooth batter..
4. For the butternut, chop into small cubes to roast quickly, dust with a little cinnamon and if you like maybe some honey or maple syrup. Roast in the oven for 25 minutes until soft but not mushy. Add the cooked butternut to the batter mixture and stir to combine well..
5. Pour into an oven proof dish and lightly dust with a little cinnamon and the caster sugar. Bake for 20 minutes or until firm and golden. Serve with custard/ice cream or eat as is..

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