Step-by-Step Guide to Make Ultimate Grilled Tofu with Miso Pesto

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Before you jump to Grilled Tofu with Miso Pesto recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to grilled tofu with miso pesto recipe. You can have grilled tofu with miso pesto using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Grilled Tofu with Miso Pesto:

1. Use 400-500 g of Firm/Hard Tofu.
2. You need of Oil for cooking.
3. Get of <Walnut & Lemongrass Miso Pesto>.
4. Get 1/3-1/2 cup of Roasted/Toasted Walnuts.
5. Get 2 tablespoons of Miso *dark colour type recommended.
6. Provide 1 tablespoon of Brown Sugar.
7. Take 2 tablespoons of Mirin.
8. Get 1 tablespoon of Lemongrass *finely chopped OR use ‘Lemongrass Paste’.
9. Use of <Basil & Pine Nuts Miso Pesto>.
10. Use 1/4-1/3 cup of Roasted/Toasted Pine Nuts.
11. Take 2 tablespoons of Miso *dark colour type recommended.
12. Get 1 tablespoon of Brown Sugar.
13. Prepare 2 tablespoons of Mirin.
14. You need Handful of Fresh Basil Leaves *finely chopped.

Steps to make Grilled Tofu with Miso Pesto:

1. Slice Firm Tofu horizontally in half. Heat a small mount of Oil in a frying pan, and cook Tofu pieces both sides until nicely browned..
2. To make Miso Pesto, roast or toast nuts and allow them cool. Using Suribachi or mortar & pestle, coarsely crush. Alternatively you can place the toasted nuts in a plastic bag and crush them using a rolling pin. Add other ingredients and mix well..
3. Cut browned Tofu into smaller pieces and serve with Miso Pesto. It’s a good idea to serve with a small spoon or spreader knife..

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