Recipe of Any-night-of-the-week Salwaa's Koeksisters

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Before you jump to Salwaa's Koeksisters recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to salwaa's koeksisters recipe. To cook salwaa's koeksisters you need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Salwaa's Koeksisters:

1. Take of Koeksisters.
2. Provide 1 cup of hot water.
3. Take 500 gram of cake flour (4 cups).
4. Use 1 teaspoon of dry ginger powder.
5. Prepare 1 teaspoon of cinnamon powder.
6. Get 1 tsp of dried naartjie peel (optional).
7. You need 1/2 teaspoon of cardamom powder.
8. Get 2 teaspoons of aniseed powder.
9. Provide 1 packet of instant yeast.
10. You need 1/2 cup of sugar.
11. Use 1 of dessertspoon butter.
12. Prepare 1 cup of cold milk.
13. You need 750 ml of vegetable oil for frying.
14. Take of Sugar syrup.
15. Get 500 ml of water.
16. Use 250 ml of sugar.

Steps to make Salwaa's Koeksisters:

1. Boil water and pour in bowl. Add the butter to the boiled water and stir until melted..
2. Add the milk and stir..
3. In a separate bowl add the flour, spices (ginger, cinnamon, cardamon and aniseed), sugar naartjie peel and yeast into a mixing bowl..
4. Add the liquid mixture to the flour and mix to a soft dough. Set dough aside, covered, to rise until double in size..
5. Divide dough into approx 30 small balls on a lightly oiled surface — heat oil in large saucepan..
6. Once the oil is hot gently pull koeksister into an oblong shape and fry each side until browned. Drain on absorbent paper..
7. For sugar syrup: Boil water and sugar until sugar is dissolved and syrup is slightly thickened and sticky. Add drops of water if syrup becomes too sticky. Dip koeksisters in syrup and serve..

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