Easiest Way to Make Any-night-of-the-week Olive Tapenade

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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Your overall health can be greatly improved upon by simply eating a lot of berries. You will discover that most berries have large amounts of Vitamin C that you must know is good for your body. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the deterioration of the cells.

Following some of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to olive tapenade recipe. You can have olive tapenade using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Olive Tapenade:

1. Use 1 cup of olives.
2. Take 1 clove of garlic.
3. Provide 1 tablespoon of capers.
4. Provide 3 teaspoons of lemon juice.
5. Use 4 tablespoons of olive oil.
6. You need 1 teaspoon of black pepper.
7. Prepare 1 cup of fresh flat leaf parsley.

Instructions to make Olive Tapenade:

1. Drain and pit the olives. Preferably kalamata olives..
2. Combine all the ingredients in a food processor and mix until smooth..
3. Note: Add less olive oil and blend sorter time for a more chunkier consistency..
4. Note: Replace the capers with sardines or anchovies for a traditional olive tapenade..

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