How to Make Favorite Sweet Potato Chana Oil Free Chat

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Before you jump to Sweet Potato Chana Oil Free Chat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to sweet potato chana oil free chat recipe. You can cook sweet potato chana oil free chat using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Chana Oil Free Chat:

1. Get 2 of Sweet potatoes.
2. Take 1/2 cup of Boiled Kabuli Chana.
3. Take 1/2 Cup of pomegranate seeds.
4. Get 5 tsp of fresh thick curd.
5. Use 1 tbsp of roasted peanuts.
6. Provide to taste of Rock salt.
7. Use 1 tsp of chopped green chilli.
8. Provide 1 tsp of chat masala.
9. Use 1 tsp of roasted cumin seeds powder.
10. Prepare 1 tsp of jaggery powder.
11. Prepare Handful of fresh coriander and mint leaves.
12. Take 1 tsp of flax seeds powder.
13. Prepare 1 tsp of dry mint powder.

Instructions to make Sweet Potato Chana Oil Free Chat:

1. Roast the sweet potato in gas tandoor for 20 mins in a slow flame.Peel it and cut it into cubes.Also take all the ingredients as shown in the picture.
2. Take curd,add fresh coriander leaves,green chilli,all spices in a bowl except rock salt and mix them all together..
3. Add jaggery powder,pomegranate seeds to this curd bowl..
4. Add chopped sweet potato to this curd bowl and mix well..
5. Add flax seeds powder,peanuts,rock salt,lemon juice to this mixture and mix well all the ingredients and garnish it with mint leaves and serve this healthy nutritious chat..

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