How to Make Favorite Plantain Frittata
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Before you jump to Plantain Frittata recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are great at combating depression. Just be sure that you don't get rid of the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat some eggs to cheer up!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to plantain frittata recipe. To cook plantain frittata you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Plantain Frittata:
- Prepare 2 of Bulb of plantain.
- Take of Small size green bell pepper.
- Use of Small size yellow bell pepper.
- Take of Small size red bell pepper.
- You need 1 of Habenero pepper.
- Get 2 strands of spring onions.
- Take of Oil.
- Prepare to taste of Salt.
Steps to make Plantain Frittata:
- 1.Cut and fry plantain.
- Wash and cut the above veggies..
- Break 2 eggs, added all d veggies, pinch of salt. 4.put a non stick pan on the cooker, drop little on, arranged my already fried plantain in d pan, pour d mixed beaten eggs n veggies over it.. and I reduce d heat.. Very low heat.... Let it steam gradually..till cooked..
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