Step-by-Step Guide to Make Perfect Moroccan spiced Chicken with Sumac and Date Couscous

Hello everybody, welcome to my recipe site, looking for the perfect Moroccan spiced Chicken with Sumac and Date Couscous recipe? look no further! We provide you only the perfect Moroccan spiced Chicken with Sumac and Date Couscous recipe here. We also have wide variety of recipes to try.

Before you jump to Moroccan spiced Chicken with Sumac and Date Couscous recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You knew green tea could help you become so much healthier. And now you know it can help you be happier as well!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to moroccan spiced chicken with sumac and date couscous recipe. You can have moroccan spiced chicken with sumac and date couscous using 23 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Moroccan spiced Chicken with Sumac and Date Couscous:

1. Take 4 of chicken breasts, thickly sliced across the grain of the meat.
2. You need 1 tsp of ground Cinnamon.
3. Take 2 tsp of ground Cumin.
4. Take 1/2 tsp of Chilli flakes, or equivalent.
5. Take 2 tbsp of Garlic oil or 2 Garlic cloves crushed and 2 tbsp vegetable oil.
6. Prepare 1 tsp of Sumac (optional).
7. Provide 1 tsp of Harissa (optional).
8. Prepare 1 tbsp of Honey, warmed until runny.
9. Prepare 1 tbsp of Lemon juice.
10. You need 1 tin of chopped tomatoes.
11. Provide 1/2 pt of hot stock.
12. Get Half of a pack of green Beans, cut into pieces.
13. Get of Vegetable oil.
14. Use 4 handfuls of couscous.
15. Get of Rind and juice of 1 lemon.
16. Use 1 handful of chopped dates (optional) Raisins or Sultanas also work well.
17. Use 1 tsp of Sumac (optional).
18. Take 1/2 tsp of Chilli flakes or similar equivalent.
19. Take 1 tsp of Dried parsley.
20. Get 1 tbsp of Olive oil.
21. Provide of Salt, Pepper.
22. Take of Fresh Parsley, chopped.
23. You need of Toasted Almond flakes (optional, we don’t use these due to a nut allergy in the family).

Steps to make Moroccan spiced Chicken with Sumac and Date Couscous:

1. Mix the cumin, cinnamon, sumac, harissa, garlic oil or garlic and oil, lemon juice, honey and chilli flakes together in a bowl. Place chicken into the spice mix and coat each piece thoroughly. Put aside to marinate..
2. Put the lemon rind, juice, olive oil, cumin, sumac, dates or dried fruit, chilli flakes and dried parsley into a pudding bowl. Add couscous and mix together. Pour boiling water over the couscous until it is about half a centimetre above the level of the couscous. Stir with a fork and set aside in a warm place to swell..
3. Heat a large frying pan and add some vegetable oil to lightly coat the surface. Add the pieces of marinated chicken and cook without moving the pieces for a few minutes until well browned, almost charred. Turn over and repeat the process. Cook in batches to avoid overcrowding which will cause the chicken to boil and become tough and pallid. It’s also very important NOT to move meat around when cooking otherwise it won’t brown properly..
4. Once the chicken is all cooked, return it all to the pan and add the hot stock and stir to de-glaze the pan, followed by the tomatoes. Stir and bring to a simmer..
5. Lightly boil the beans in salted water in a separate pan until all dente..
6. Add the beans to the chicken and stir. Cook for 20 minutes on a low / medium heat to reduce the sauce. Check flavour and season..
7. Zap the couscous in the microwave for 1 minute if it’s got too cool..
8. Serve the chicken and couscous along with a sprinkling of chopped Parsley. A few toasted Almond flakes makes a good addition if you have them. We always have some extra green veg with ours for added nutrients..

If you find this Moroccan spiced Chicken with Sumac and Date Couscous recipe helpful please share it to your good friends or family, thank you and good luck.