Step-by-Step Guide to Prepare Ultimate Taco Soup

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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to taco soup recipe. You can have taco soup using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Taco Soup:

1. Take 2 lbs of ground hamburger or turkey(brown and drained the grease).
2. You need 1 packet of taco seasoning.
3. Prepare 1 teaspoon of garlic salt.
4. Prepare 1 teaspoon of salt 1 teaspoon of pepper.
5. Use 1 of onion diced.
6. Use 1 can of sweet corn or one bag frozen corn.
7. Provide 1 can of black beans.
8. You need 1 can of kidneys beans.
9. Provide 1 can of green chili’s or crushed or diced tomatoes whatever you like.
10. Get 2 cups of water or chicken broth.
11. Get of Shredded cheese tortillas chips sour cream for toppings.

Steps to make Taco Soup:

1. Brown meat and drain the grease.
2. Put meat in crockpot or instant pot.
3. Drain all cans except the tomatoes.
4. Add all ingredients to crockpot or instant pot except for the topping.
5. Cook it how you would chili. Iam not adding times on cooking. I made this in a instant pot and cooked it for 5mins..
6. Add toppings.
7. Without toppings.

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