Steps to Prepare Quick Coconut plantains
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Before you jump to Coconut plantains recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you ought to be eating that can help you stay healthy.
Furthermore when it comes to having a dessert after your meals you should consider having various citrus fruits. Along with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.
By simply following a number of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to coconut plantains recipe. To make coconut plantains you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Coconut plantains:
- Provide 3 of large plantain.
- Provide 1 1/2 teaspoon of powdered cardamom.
- Get 1 1/2-2 cups of coconut milk.
- Use 1/2 cup of coconut cream.
- Prepare 1 tablespoon of sugar (optional).
Steps to make Coconut plantains:
- Have all the ingredients ready.
- Peel the plantains and slice them. Put them in a large cooking pan. Add coconut milk, ensuring the plantains are completely submerged. Add the cardamom and sugar..
- Place on medium heat, cover and let them cook. Cook for 20 – 30 minutes or until cooked through. Ensure the coconut milk has completely dried..
- Add coconut cream and let it simmer for 5 minutes..
- Ready to serve. Enjoy 🌹.
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