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Recipe of Speedy Lemon Thyme Chicken & Mashed Squash

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Lemon Thyme Chicken & Mashed Squash

Before you jump to Lemon Thyme Chicken & Mashed Squash recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you feel better. Now you are aware that it helps you to elevate your moods as well!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to lemon thyme chicken & mashed squash recipe. You can cook lemon thyme chicken & mashed squash using 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon Thyme Chicken & Mashed Squash:

  1. Use of Lemon Thyme Chicken.
  2. Provide 6 of chicken thighs.
  3. Prepare 3 cloves of garlic mashed.
  4. Take 1 tablespoon of lemon zest.
  5. Provide 1 of lemon sliced.
  6. You need 2 tbsps of olive oil.
  7. Take 1 tsp of thyme dried or fresh.
  8. Take 1/4 tsp of oregano dried.
  9. You need to taste of Salt Pepper and.
  10. Take 200 C of Preheat the oven to.
  11. Take 1 of squash medium to large.
  12. Provide 4 cloves of garlic.
  13. You need 1 tsp of thyme.
  14. Prepare 2 tbsps of unsalted better.
  15. Use 3 tbsps of milk.
  16. Prepare 4 tbsps of cheese mascarpone.
  17. Get to taste of Salt pepper and.
  18. Use of Olive Oil.

Steps to make Lemon Thyme Chicken & Mashed Squash:

  1. In a large bowl, mix together the thighs, mashed garlic cloves, the zest, a tbsp of olive oil, thyme, oregano, salt and the pepper. Allow it to marinate for 30mins in the fridge.
  2. Pour the left over tbsp of olive oil in a large oven-safe skillet, or if you don't have an oven safe one, a regular skillet is fine :).
  3. Place the thighs skin side down on the pan and allow it to cook for about 5-6mins. Don't flip the chicken before that, the skin will get a nice golden brown.
  4. Flip the chicken over and add the sliced lemon and allow it to cook for another 7-8mins.
  5. If your skillet is oven safe, place it straight in the oven - if not transfer the thighs and everything else into a oven safe dish and allow it to roast for another 20mins.
  6. Two options to cook the squash:.
  7. A) Chop the squash into small cubes, toss together with some olive oil, salt and pepper and then place on a baking tray evenly (don't dump it on the tray!) along with the garlic cloves and roast at 200C. 15mins into the baking, add the thyme and continue baking.
  8. B) Boil the squash and garlic in a pot of boiling water.
  9. Whichever option you go with, once its cooked, mash the squash and the garlic together to your desired consistency. I put it in the food processor for a quick even mash so the two year won't complain that it wasn't smooth.
  10. While its hot, add the butter, milk and mascarpone and season with the salt and pepper and give it all a good stir. If you have boiled the squash, add the thyme along with these ingredients.
  11. If there isn't mascarpone available where you live, use sour cream, it works fine.
  12. When its ready to serve, put some mash on a plate and then the chicken right on top. A salad, some garlic bread will make this complete and will definitely leave everyone extremely satisfied.

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