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Recipe of Favorite Sour&spicy mango chutney

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Sour&spicy mango chutney

Before you jump to Sour&spicy mango chutney recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sour&spicy mango chutney recipe. To cook sour&spicy mango chutney you only need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sour&spicy mango chutney:

  1. Take 3 of unripe mangoes.
  2. Use 3 of chopped parsley.
  3. Use 1/2 tbsp of grounded chilli powder.
  4. Use 1/2 of pepper.
  5. You need of Himalayan black salt.

Steps to make Sour&spicy mango chutney:

  1. 3 medium size raw mango..
  2. Chop the mangoes..
  3. In a bowl mix all the ingredients (add more chilli if you want it spicy hot or use green chilli). Mix well..
  4. Serve and enjoy ^^.

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