How to Prepare Favorite Brown Rice & Seaweed Salad

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Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a super protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to brown rice & seaweed salad recipe. To cook brown rice & seaweed salad you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Brown Rice & Seaweed Salad:

1. You need 1 cup of brown/wild rice (I used barley and millet).
2. Take 21/2 cups of water.
3. Provide 1 cup of pumpkin seeds.
4. Prepare 1 Tbsp of soy sauce.
5. Provide 1-2 of spring onions.
6. Provide 3 Tbsp of finely sliced pickled sushi ginger or grated fresh ginger.
7. Provide 3 Tbsp of mirin or lemon juice.
8. You need 1 tsp of sesame oil.
9. Take 2 Tbsp of oil.
10. You need 1 Tbsp of soy sauce,.
11. Take of salt and pepper.
12. Prepare of sliced nori (seaweed sheets).
13. Use of Frozen peas (if desired).

Instructions to make Brown Rice & Seaweed Salad:

1. Cook your rice or barley (I used a rice cooker).
2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool..
3. Cook your peas.
4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion.
5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish..
6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice..

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