Steps to Prepare Favorite Fried plantain, egg and beans
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Before you jump to Fried plantain, egg and beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It's not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fried plantain, egg and beans recipe. You can have fried plantain, egg and beans using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fried plantain, egg and beans:
- Take of Yellow plantain.
- Use of Eggs.
- Provide of Baked beans.
- Get of Salt and pepper.
Steps to make Fried plantain, egg and beans:
- Peel plantains and cut into slices.
- In a pot,put baked beans and cook..
- Fry plantain slices until golden brown and fully cooked.
- In a bowl whisk egg and seasoning (milk optional). Then scramble.
- Plate everything and you are finished. Enjoy!!!.
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