How to Make Award-winning Key Lime Pie Bars

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Before you jump to Key Lime Pie Bars recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can really help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to key lime pie bars recipe. To make key lime pie bars you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Key Lime Pie Bars:

1. You need of For the base:.
2. Take 200 g of gluten free digestive biscuits.
3. Use 100 g of dairy free dairy free spread, melted.
4. Take of For the topping:.
5. Prepare 120 g of cashew nuts.
6. Take 240 g of coconut cream.
7. Take 2 tablespoons of cornflour.
8. Provide 120 ml of fresh lime juice.
9. Prepare 60 ml of maple syrup or honey.
10. Take of zest of one lime.

Instructions to make Key Lime Pie Bars:

1. Preheat the oven to 150 oC.
2. Crush the digestives into fine crumbs then stir in the melted dairy free spread.
3. Line a 6″ by 6″ cake tine with tin foil Press the crumbs firmly into the base of the cake tin.
4. Bake for 10 minutes.
5. Place the cashew nuts, coconut cream, cornflour, lime juice, lime zest and maple syrup into a blender and blitz until smooth Pour over the crumb base and bake in the oven for 20 minutes.
6. Remove from the oven and allow to cool Refrigerate for 4 hours then cut into 9 bars.
7. I decorated mine with lime slices, some icing sugar and a sprinkle of extra lime zest.

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