Simple Way to Prepare Any-night-of-the-week Simple Chicken Stew

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Before you jump to Simple Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach is additionally something that you may want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.

Following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to simple chicken stew recipe. To make simple chicken stew you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Simple Chicken Stew:

1. Provide 1 of medium chicken cut into pieces.
2. Use 2 of large potatoes cut and diced.
3. Provide 3 of medium potatoes sliced.
4. Use 1 of big onion Sliced.
5. Use 2 of medium tomatoes.
6. Provide 3 cloves of garlic.
7. Use 1/2 of green pepper cubed.
8. Prepare 1 tsp of paprika.
9. Prepare 2 of stock cubes.
10. You need of Chilli flakes (optional).
11. Use 1/4 teaspoon of ginger powder.
12. Prepare Handful of green beans.
13. Prepare to taste of Salt and pepper.
14. Use of Oil for frying.
15. Prepare 1/2 tsp of black pepper.

Steps to make Simple Chicken Stew:

1. Heat the oil in a large saucepan..
2. Put your chicken pieces in the pan, add salt, pepper, paprika and fry till golden brown..
3. Add in your onion, garlic green pepper and chilli flakes & toss around for a minute..
4. Add the rest of the ingredients into the chicken mix and keep frying for another minute..
5. Add a cup of water and leave to simmer on low heat for 20-25min..
6. Serve and enjoy. I served mine with tumeric rice..

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