Recipe of Ultimate swiss chard wraps

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Before you jump to swiss chard wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain's focus while at the same calming the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods as well!

See, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to swiss chard wraps recipe. To cook swiss chard wraps you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make swiss chard wraps:

1. Get 1 bunch of swiss chard.
2. You need 1 cup of rice.
3. Prepare 1 can of beans (black or reg baked).
4. Provide 4 slice of pepperjack cheese.
5. Provide 3 cup of water.

Instructions to make swiss chard wraps:

1. bring water to boil in medium sauce pan.
2. lower heat add swiss chard, cover, and steam 5-8 mins.
3. follow directions on package to cook rice.
4. warm beans on stove top.
5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
8. add pepperjack cheese slices on top.
9. bake 15-20 mins at 350°F.

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