Easiest Way to Prepare Award-winning Spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto

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In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a great source of protein.

See, you don't need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto recipe. To make spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto:

1. Prepare 250 g of spiralised courgette.
2. Get 1 teaspoon of chilli pesto (or any pesto).
3. Use handfuls of frozen small prawns couple of.
4. Get 3 tablespoons of water.
5. Provide 8 of baby tomatoes.
6. Take 1 of quarter of a small ripe pineapple.
7. Provide 1 sprig of basil chopped finely.

Steps to make Spiralised courgette with baby prawns, roast baby tomatoes and pineapple in chilli pesto:

1. Cover a baking tray with foil and spray with oil. Add tomatoes and slices of pineapple. Spray with oil, add salt and pepper to taste. Pop in oven at around 200 degrees centigrade..
2. While tomatoes and pineapple are cooking, Put the prawns in a large hot frying pan with a little water (however much covers the base of your large pan), some chopped basil and the pesto. Spiralise a couple of courgettes (or cheat and buy pre spiralised). When most of the water has gone and the prawns are cooked add the courgette. Mix thoroughly, hopefully by this time the tomatoes and pineapple look cooked. If so, remove from the oven and add to the mix. It's ready to eat!.

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