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Recipe of Quick Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™

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Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™

Before you jump to Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™ recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to gammon with quick sweet and sour sauce with honey πŸ’›πŸ’™ recipe. To make gammon with quick sweet and sour sauce with honey πŸ’›πŸ’™ you need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™:

  1. Get 1 of Gammon joint for 4 people.
  2. Get 1/2 can of Pineapple.
  3. Use 3 tsp of Honey.
  4. Get of Sweet and Sour Sauce:.
  5. Provide 1/4 cup of tomato sauce.
  6. Get 1/4 cup of cider vinegar or white vinegar.
  7. Provide of Juice from the pineapple, about a 1/4 of it.
  8. Take 4 tsp of brown sugar.

Steps to make Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™:

  1. Add the gammon to a roasting dish and cook in the oven 175°C or gas 6 for 30 mins.
  2. To make the quick sweet & and sour sauce:.
  3. In a cup pour a quarter cup of tomato sauce.
  4. Pour in a quarter cup of cider vinegar or white vinegar.
  5. Add a quarter of the pineapple juice.
  6. 4 teaspoons of brown sugar.
  7. Mix it all stirring and pour it over the gammon when sliced and to go back in the oven.
  8. Take the gammon out, slice into thick slices put it back in the roasting dish. Pour over the pineapple chunks, add about a cup full of the sweet & sour sauce..
  9. Then sprinkle the honey on top put back into the oven 170/gas 6 for a further half hour then put it in a seeing dish and serve with crunchy roast potatoes peas or chips if you prefer.

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