Recipe of Super Quick Homemade Caribbean Lamb Potjie

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Caribbean Lamb Potjie recipe here. We also have wide variety of recipes to try.

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it can help improve your mood too!

So you see, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to caribbean lamb potjie recipe. You can cook caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Caribbean Lamb Potjie:

1. You need 30 ml of Coconut Oil.
2. You need 2 of Onions, sliced.
3. Prepare 200 g of Bacon, diced.
4. Take 10 ml of Garam Masala.
5. Take 5 ml of Salt.
6. Prepare 2,5 ml of ground black Pepper.
7. Prepare 1000 g of Lamb.
8. Provide 60 ml of white Rum.
9. Prepare 60 ml of dark Rum.
10. Provide 15 ml of Stroh Rum.
11. Get 250 ml of vegetable Stock.
12. Prepare 50 ml of Worcestershire Sauce.
13. Provide 150 ml of light Syrup, from Pineapple in light Syrup.
14. Take 150 ml of Pineapple, chopped.
15. Prepare 500 g of Carrots, peeled and sliced.
16. Provide 500 g of Sweet Potato, peeled and sliced.
17. Provide 500 g of Pumpkin, peeled and diced.
18. Use 400 ml of Coconut Milk.
19. Provide 30 ml of Honey.
20. You need 30 ml of Cornflour.

Steps to make Caribbean Lamb Potjie:

1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

If you find this Caribbean Lamb Potjie recipe helpful please share it to your close friends or family, thank you and good luck.