Recipe of Homemade Mashed potatoes
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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, specifically, are a fantastic source of protein.
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. You can cook mashed potatoes using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mashed potatoes:
- Take Half of kg potatoes.
- You need of Tumeric/food color.
- Use of Oil.
- Use of Water and salt.
- Get of For Kachumbari, Tomatoes and onion..
- You need of Flour.
Instructions to make Mashed potatoes:
- Boil the tomatoes and mash them when they are well cooked.
- After that make potatoe balls.
- Prepare a dough and add food color put your balls inside and deep them in the boiling oil.....
- When done enjoy it with kachumbari.
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