Steps to Prepare Ultimate Lentils_with_Swiss_chard_and_lemon_juice

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Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It's not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to lentils_with_swiss_chard_and_lemon_juice recipe. You can have lentils_with_swiss_chard_and_lemon_juice using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Lentils_with_Swiss_chard_and_lemon_juice:

1. Use 500 g of or (a bunch) washed & chopped Swiss chard.
2. Use 1 cup of green lentils.
3. Take 200 g of potato cut into small cubes.
4. Get 5 cloves of garlic - crushed.
5. Provide 1/2 cup of fresh coriander washed & chopped.
6. You need 1/2 cup of lemon juice.
7. You need 2 tbsp of olive oil.
8. Prepare 2 tbsp of vegetable oil.
9. Take 2 tbsp of flour.
10. Get 1/8 cup of water - to dissolve flour.
11. Take 1 tsp of salt.
12. Take 1 L of hot water (approximately).

Steps to make Lentils_with_Swiss_chard_and_lemon_juice:

1. In a deep soup pot, add Swiss chard with lentils and water, boil until lentils are cooked.
2. In a  heated saute pan add oil and garlic allowing garlic to go golden in colour.
3. Add coriander to the garlic and stir. Add the mixture to the lentils and Swiss chard's pot.
4. At this stage add potato cubes and dissolved flour to the soup pot.
5. Add the lemon juice and salt to taste. Leave on low heat until potatoes are cooked and ingredients are homogenized..
6. Serve hot,next to radish and onion.
7. By:Bara'a Chougari.

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