Recipe of Award-winning Apple chutney

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Before you jump to Apple chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to apple chutney recipe. You can cook apple chutney using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Apple chutney:

1. Get 1.5 kg of apples- peeled and chopped.
2. Prepare 750 g of sugar -I used a mix of soft dark brown and white sugar.
3. Take 650 g of raisins.
4. Take 3 cm of piece of fresh ginger, grated.
5. Get 2 teaspoons of mustard seeds.
6. You need 700 ml of apple cider vinegar.
7. Provide 1/2 teaspoon of salt.
8. Get 1 teaspoon of smoked paprika (optional).
9. Prepare 2 of brown onions - diced.
10. Prepare of Sterilised jars for storage.

Steps to make Apple chutney:

1. Prepare all ingredients and place in a large,heavy-bottomed pan or maslin pan..
2. Bring to the boil and simmer for approx.45-50mins. Stir frequently to ensure mixture does not catch on the bottom of the pan..
3. The chutney is ready when the apples have softened and the chutney is dark and liquid has reduced.
4. Cool slightly and then fill sterilised jars - be careful the chutney will still be hot! Seal and cool..
5. Ready for Christmas!.

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