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Home / How to Make Quick Vickys Sweetcorn Relish, GF DF EF SF NF

How to Make Quick Vickys Sweetcorn Relish, GF DF EF SF NF

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Vickys Sweetcorn Relish, GF DF EF SF NF

Before you jump to Vickys Sweetcorn Relish, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin in your brain, the better you'll feel. Nuts, along with improving your mood, can be a superb protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to vickys sweetcorn relish, gf df ef sf nf recipe. You can have vickys sweetcorn relish, gf df ef sf nf using 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Vickys Sweetcorn Relish, GF DF EF SF NF:

  1. Use 1 tbsp of oil.
  2. Get 1 of large onion, finely chopped.
  3. Get 1 clove of garlic, finely chopped.
  4. You need 1 tbsp of corn starch.
  5. Get 600 ml of white or cider vinegar.
  6. You need 1 of green bell pepper, deseeded & finely diced.
  7. Provide 1 of red bell pepper, deseeded & finely diced.
  8. Prepare 450 grams of sweetcorn.
  9. You need 175 grams of granulated sugar.
  10. Prepare 2 tsp of mustard powder.
  11. Provide 1 tsp of ground turmeric.
  12. Take 1 tsp of salt.
  13. Take 1 tsp of white pepper.
  14. Use of sterilised glass jars, your choice of size, with lids.

Instructions to make Vickys Sweetcorn Relish, GF DF EF SF NF:

  1. Heat the oil in a saucepan and gently fry the onion and garlic until softened but not coloured.
  2. Mix the corn starch with a little of the vinegar and set aside.
  3. Add the peppers, sweetcorn, sugar, mustard, turmeric and the rest of the vinegar into the pan and heat gently until the sugar has dissolved.
  4. Bring to the boil then let simmer for 10 minutes.
  5. Add the corn starch mixture and simmer a further 10 minutes.
  6. Stir in the salt and pepper.
  7. Pour the hot relish into warm sterilised jars and screw the lids on immediately.
  8. Let cool and store in a dark place for up to 6 months.
  9. Once opened, refrigerate and use within 5 days.
  10. To sterilise your jars, wash them in hot, soapy water then rinse with warm water. Dry well then place upside down in an oven preheated to gas 4 / 180C / 350°F for 10 minutes.
  11. Makes just over 900g.

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