Steps to Make Speedy Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this article we're going to be going over foods that you ought to be eating that can help you remain healthy.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Also if you remove all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Breakfast Egg Cups:

1. Provide of Filling:.
2. Get 1 tablespoon of olive oil.
3. Take 1/2 of onion (chopped).
4. Prepare 1/2 teaspoon of salt.
5. Take 1 of tomato (chopped).
6. You need 1/2 cup of spinach (chopped).
7. Get of Egg mixture:.
8. Get 7 of eggs.
9. Provide 60 ml of milk.
10. You need of Topping:.
11. You need 8 slices of cheese (white cheddar).

Instructions to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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