Step-by-Step Guide to Make Favorite Vickys Fruit Salad GF DF EF SF NF
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Before you jump to Vickys Fruit Salad GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
One thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
You will notice that various kinds of berries can be very good for your health. The amount of vitamin C that can be found in berries, is one of the main reasons you ought to be eating berries. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.
For those who want to get started living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to vickys fruit salad gf df ef sf nf recipe. You can have vickys fruit salad gf df ef sf nf using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Vickys Fruit Salad GF DF EF SF NF:
- Use 175 g of mandarin segments (canned, drained - reserve juice).
- You need 150 g of red grapes, halved.
- Use 150 g of strawberries, diced.
- Get 140 g of pineapple chunks (canned, drained - reserve juice).
- Provide 125 g of blueberries.
- You need 2 of kiwi fruit, peeled and diced.
- You need 1 of apple, cored and diced.
- Take 1 of large banana, diced.
- Prepare 60 ml of reserved mixed juice from canned fruit.
- Get of agave nectar / maple syrup / honey as required.
Instructions to make Vickys Fruit Salad GF DF EF SF NF:
- Gently toss the fruit together in a large bowl.
- Mix the juices together then measure 60 ml out and sweeten to taste with the maple syrup.
- Drizzle over the salad and gently toss again before serving. Delicious served simply on its own or with thick yogurt for breakfast or with thick cream or ice cream as a dessert.
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