Recipe of Any-night-of-the-week Plantain lasagna

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Before you jump to Plantain lasagna recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Most of your meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

For people who want to begin living a healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to plantain lasagna recipe. To cook plantain lasagna you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Plantain lasagna:

1. Prepare 4 of plantain medium finger.
2. Use 5 of bell pepper.
3. You need 1 of fresh tomatoes.
4. Use 3 of fresh pepper.
5. Prepare 1 of onion.
6. Take 5 of eggs.
7. Take Dash of salt.
8. Provide 1/2 cube of knorr.
9. Take of Vegetable oil for frying plantain.
10. You need 8 pack of mozarrela cheese.

Instructions to make Plantain lasagna:

1. Preheat oven 150 degree ahead of your prepping.
2. Mix the egg with the diced Bell pepper, onions, tomatoes and the red pepper. Add knorr cube and salt. Then pour in the plantain and mix well.
3. Dice the plantain, Bell pepper, onions, tomatoes, red pepper. Fried the diced plantain. Break and mix the egg in a bowl and set aside.
4. Pour into an oven dish, place the on it and put in the oven for 30mins.
5. After 30minutes, remove from oven allow it cool off a bit then serve.

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