Easiest Way to Make Homemade Beans and plantain

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Before you jump to Beans and plantain recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to feel better!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to beans and plantain recipe. To cook beans and plantain you need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beans and plantain:

1. Prepare of Beans.
2. Take of Plantain.
3. Use of Pepper&tatase(Scotch and bell paper).
4. Get of Red/palm oil.
5. Get of Salt, seasoning.
6. You need of Onions.
7. You need of V.oil for frying.

Steps to make Beans and plantain:

1. Select beans to remove dirt/bad ones.
2. Wash beans,add salt and enough onions and cook till soft and set aside.
3. Cut plantain and fry.
4. Wash pepper and bell pepper with onions, blend/grind but not too smooth.
5. Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open).
6. Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top..
7. Serve warm and enjoy your meal.

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