Simple Way to Make Favorite Sweet Potato Kheer

Hello everybody, welcome to our recipe site, looking for the perfect Sweet Potato Kheer recipe? look no further! We provide you only the best Sweet Potato Kheer recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don't get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat an egg and jolly up!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to sweet potato kheer recipe. To make sweet potato kheer you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Kheer:

1. Provide 1 medium sized of sweet potato.
2. Get 1/2 litre of milk.
3. Prepare as per taste of Sugar.
4. Provide Few of Saffron strands.
5. Get Some of nuts.
6. Get 2 tbsp of ghee.
7. Provide 1/4 tsp of Rose essence.
8. Use 1/4 tsp of cardamom powder.

Instructions to make Sweet Potato Kheer:

1. Wash the sweet potatoes and then boil them for 3-4 minutes and let it remains in the water for 15 minutes after switching off the flame..
2. Then peel off the skin and grate them. Now take a pan, add 1 tbsp of ghee and then add the grated sweet potato and toast them for 2 minutes and then add boil milk in it with few saffron strands..
3. Now cook it until milk reduces half its quantity. Now add sugar and rose essence and cardamom powder and cook it for another 2-3 minutes..
4. Now fry the nuts in a ghee for 30 seconds and add in a kheer and mix it well..
5. Our yummy sweet potato kheer is ready to serve. You can serve it chilled also. Enjoy..

If you find this Sweet Potato Kheer recipe valuable please share it to your friends or family, thank you and good luck.