Steps to Prepare Any-night-of-the-week Mango Juice
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Before you jump to Mango Juice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to mango juice recipe. You can cook mango juice using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Mango Juice:
- Prepare 2-3 of MANGO [big size ].
- You need to taste of salt.
- Prepare to taste of sugar.
- Use as needed of water.
- Use 4-5 of almonds.
Instructions to make Mango Juice:
- Wash the mangoes. Remove it's peel. Now press the seed of mango to extract juice from it. Now add a pinch of salt to it and squash it well. Now add water to it and again squash it well. Add sugar if you need it..
- If juice has knot then stir it in the mixture jar. If you like it add milk to it and serve it with almonds pieces..
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