Steps to Make Speedy Chicken Scallopine with Verjuice, Capers and Asparagus

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Before you jump to Chicken Scallopine with Verjuice, Capers and Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to chicken scallopine with verjuice, capers and asparagus recipe. To make chicken scallopine with verjuice, capers and asparagus you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chicken Scallopine with Verjuice, Capers and Asparagus:

1. Prepare 800 g of chicken breast.
2. Use 2 tbs of olive oil.
3. You need 2 of garlic cloves, crushed.
4. Use 1/3 cup of verjuice.
5. Provide 1 cup of chicken stock.
6. Get 1 1/2 tbs of small capers, drained.
7. Prepare 60 g of soft butter, chopped.
8. Prepare 2 of ts ee b chopped chives.
9. Use 650 g of baby potatoes.
10. Get 1 1/2 bunch of asparagus, trimmed.

Instructions to make Chicken Scallopine with Verjuice, Capers and Asparagus:

1. Use a sharp knife cut the chicken breast in half horizontally. Place a chicken fillet between 2 pieces of plastic wrap and gently pound with a meat mallet or rolling pin until 1 cm thick. Repeat with remaining fillet..
2. Season chicken with salt and pepper..
3. Heat the oil in a frying pan over high heat. Add the chicken and cook for 1 1/2 minutes each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Repeat with remaining chicken..
4. Add the garlic to pan and cook, stiring for 30 second until aromatic. Add the verjuice and cook, stiring for 2 minutes or until reduced by half and thickened slightly..
5. Remove pan from the heat and stir in the butter and chive..
6. Meanwhile, cook potatoes in a meduin saucepan of boiling water for 7 minutes or until the potatoes are almost tender..
7. Add asparagus and cook for 2 minutes until asparagus tender. Drain well..
8. Add chicken, asparagus and potatoes to sauce, toss to coat..
9. Divide between serving plates and drizzle with extra sauce..
10. Enjoy.

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