Steps to Prepare Ultimate Vegan spanakopita (spinach pie) #bakingcontest

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Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a great protein food source.

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We hope you got insight from reading it, now let's go back to vegan spanakopita (spinach pie) #bakingcontest recipe. You can have vegan spanakopita (spinach pie) #bakingcontest using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegan spanakopita (spinach pie) #bakingcontest:

1. Prepare 500 g of frozen Spinach.
2. You need 1 of onion.
3. Take 1 of shallot.
4. Prepare A few of garlic chives or 5 spring onions.
5. You need 200 g of tofu.
6. You need 200 g of vegan feta.
7. Provide 8 sheets of filo pastry.
8. Use 1 teaspoon of onion seeds.
9. Use 3 of garlic cloves.
10. Provide 1 of lemon.
11. Take of to taste Salt and white pepper.

Steps to make Vegan spanakopita (spinach pie) #bakingcontest:

1. Preheat oven to 220c. Defrost and drain the spinach and remove any remaining water by squeezing between a paper towel. Drain the tofu. Chop the onion and shallot and cook in a pan with a little oil. Add the chopped garlic chives (or spring onion) and chopped garlic and cook gently for a further 2 minutes..
2. Add the spinach to the pan and cook for a further few minutes, stirring to combine. Crumble in the drain tofu and continue to stir for 2 more minutes. Turn off the heat and add the vegan feta (or regular feta if you prefer) a squeeze of lemon juice and a pinch of salt and pepper..
3. My secret tip is spray oil, it’s so much easier than using a pastry brush (but a pastry brush is fine if you prefer). With a light touch - oil the tray and line with your first sheet of filo. Oil again and place your next sheet in the opposite direction. Continue this process with all of the pastry. Add the pie filling and wrap with the first sheet of pastry. Repeat the oiling process until all of the party wraps the pie. Turn over the pie and sprinkle with the onion seeds and a pinch of salt..
4. Bake in the oven at 220c for around 18 minutes or until the pastry is crispy and golden. Sprinkle with a few chopped garlic chives if you like. The pie can be enjoyed hot or cold..

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