Recipe of Super Quick Homemade Plantain salad

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Before you jump to Plantain salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to plantain salad recipe. You can have plantain salad using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Plantain salad:

1. Provide of Plantain.
2. Use of Cucumber.
3. Use of Green pepper.
4. Use of Red pepper.
5. Provide of Onion.
6. Use of Tomato.
7. Prepare of Seasoning.
8. Get of Black pepper.
9. Prepare of White pepper.
10. Get of Olive oil.

Instructions to make Plantain salad:

1. Fry the plantain until it become brown,then keep it aside.
2. Chopped all the ingredients, (ring form).
3. Get a Pan, add little amount of olive oil, add your chopped green pepper, tomato, onion, red pepper, put your seasoning and it then fry it for some minute.
4. Then add your fryn plantain, cucumber, black pepper, white pepper.
5. Cover it, and leave it for 5min at low heat.
6. Enjoy 😋😋😋.

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