Steps to Make Quick Mushrooms stuffed with a Sun-dried Tomato & Olive Tapenade
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Before you jump to Mushrooms stuffed with a Sun-dried Tomato & Olive Tapenade recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to mushrooms stuffed with a sun-dried tomato & olive tapenade recipe. You can have mushrooms stuffed with a sun-dried tomato & olive tapenade using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mushrooms stuffed with a Sun-dried Tomato & Olive Tapenade:
- You need 6 each of Cremini or Baby Bella Mushrooms.
- You need 6 each of Fresh Basil leaves.
- Use 1 each of Fresh ball Mozzarella.
- Take of Tapenade.
- Provide 1/2 dozen of Kalamata Olives, pitted.
- Prepare 1/2 dozen of Green or Black Olives (or both), pitted.
- Prepare 1 tbsp of Sun-dried Tomatoes.
- Take 1 each of Garlic Clove.
- You need 1 tbsp of Capers.
- Get 1 tbsp of Italian Parsley.
- Get 1 tbsp of Extra Virgin Olive Oil.
- Provide 1 pinch of Salt.
- Prepare 1 pinch of Black Pepper.
- Prepare 1 pinch of Thyme.
- Use 1 pinch of Oregano.
Steps to make Mushrooms stuffed with a Sun-dried Tomato & Olive Tapenade:
- Gently clean any dirt off the mushrooms while carefully removing the stem. Trim the inside edges of the mushroom cap if it's closed so it can be stuffed. Pre-heat the oven to 325°F.
- The Tapenade can be easily scaled for larger batches. It's easier to do in a food processor but can be chopped by hand too. Pulse blend or chop all Tapenade ingredients together until desired coarseness..
- With parchment paper on a sheet pan, add oil and salt to the paper and lay the mushrooms on top. Carefully spoon the Tapenade into each cap until full and flatten the top slightly indenting the center..
- Take a piece of Mozzarella small enough to place over each mushroom covering the Tapenade. Bake in 325°F oven for 10-14 minutes depending upon your oven and how well you like the cheese melted..
- Place 1 Basil leaf on each mushroom and serve 2-3 per person depending upon size of mushrooms..
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