Recipe of Super Quick Homemade Beetroot strawberry syrup fruits salad
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Before you jump to Beetroot strawberry syrup fruits salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to beetroot strawberry syrup fruits salad recipe. To cook beetroot strawberry syrup fruits salad you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beetroot strawberry syrup fruits salad:
- You need of Beetroot.
- Get of Pineapple.
- Take of Pineapple.
- Get of Orange.
- You need of Pawpaw.
- Prepare of Watermelon.
- Prepare of Sugat.
- You need of Banana.
- Take cubes of Ice.
Instructions to make Beetroot strawberry syrup fruits salad:
- In a blender add washed cuts of beetroot, strawberry,sugar,ice cube blend all together,sieve and keep d syrup in d freezer.
- Wash and cuts all d fruits in medium sizes add in a bowl.
- Pour the frozen syrup in to the cuts fruits stir well and serve..
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