Simple Way to Prepare Quick Masala Leg Piece

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Before you jump to Masala Leg Piece recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to masala leg piece recipe. To make masala leg piece you only need 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Masala Leg Piece:

1. Use 4 of chicken leg pieces.
2. Take 2 of onion chopped.
3. Prepare 4 of tomatoes puree.
4. Provide 1 tsp of ginger-chilli paste.
5. Use 2 tsp of oil.
6. Use 1/4 tsp of cumin seeds.
7. Take to taste of salt.
8. Take 1/2 tsp of Turmeric powder.
9. You need 1/4 tsp of red chilli powder.
10. Take 1/2 tsp of chicken masala.

Steps to make Masala Leg Piece:

1. In a pressure cooker add oil and cumin seeds.now add onion and ginger-chilli paste and cook for five minutes.then add all spices and mix well.again cook for two minutes.then add tomatoes and cook for five minutes.add leg pieces and mix it.then cover with lid and wait for two whistles.after that serve hot..

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