How to Prepare Super Quick Homemade Aloo mutter

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Before you jump to Aloo mutter recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

It's easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It's easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to aloo mutter recipe. You can cook aloo mutter using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Aloo mutter:

1. Take of Peas.
2. Prepare 2 of potatoes.
3. Prepare of Cauliflower.
4. You need 1 of Tomato.
5. Take of Coconut powder.
6. You need of Ginger garlic paste.
7. Use leaves of Curry.

Instructions to make Aloo mutter:

1. Cut potatoes and cauliflower.
2. Boil peas, potatoes and cauliflower..
3. Heat oil in a pan.
4. Add hing, rai jeera, ginger garlic paste, curry leaves and stir until onion turns brown.
5. Add tomatoes, little jaggery and stir..
6. Add turmeric, garam masala and coconut powder.
7. Add the boiled mixture of peas, potato and cauliflower..
8. Add salt and stir.

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