Recipe of Any-night-of-the-week Chicken Salad Wrap

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Before you jump to Chicken Salad Wrap recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to chicken salad wrap recipe. To cook chicken salad wrap you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Salad Wrap:

1. Use 1 of skinless chicken breast.
2. Take 1 of Raddish.
3. You need 1 of Red onion.
4. Provide 4 of cherry tomatoes.
5. Provide of Sliced cucumber.
6. Provide 2 of mushrooms.
7. Provide 1 spoon of mayonaise.
8. Prepare Pinch of salt and pepper.
9. Take 1 of wheat wrap.
10. Use of Baby spinach.
11. Use of Grated white gouda cheese.

Steps to make Chicken Salad Wrap:

1. Boil chicken breast add salt and pepper to tast.
2. Chop all veggies as you see fit and slice and grill mushrooms.
3. When plating start with placing your wrap. Then spread your tablespoon of mayo. Add veggies and chicken and cheese..
4. Wrap and place on Panini Maker and enjoy!.

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